Healthy Breaks in Wales

Our Ayurvedic rejuvenation retreats are designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life.

Our goal at Ayurveda Retreats is to provide a peaceful and nurturing environment for you to discover your own inner healing power through the wisdom of the Ayurvedic teachings and healing practices. The retreats take place at Seren Retreat in the beautiful natural environment of the Gower Peninsula in South Wales. We provide personal and group retreats which are tailor-made for each individual to experience the profound healing effects of the Ayurvedic treatments. At Seren Retreat you can immerse yourself in the healing force of nature with our 23 acres of pristine ancient woodlands and river meadows. You will come away feeling relaxed and rejuvenated and with practical skills to maintain a healthy lifestyle in your daily life.
Seren-Retreat

Ayurveda Retreats

Our Ayurvedic rejuvenation programme is designed to reconnect you with your own inner life-force and give you the experience of total relaxation. We offer personal and group retreats. Each day of a personal retreat includes an Ayurvedic bodywork session, yoga and meditation instruction, wholesome Ayurvedic meals and cooking demonstrations. You will learn how to transform stress into vitality develop skills to maintain a healthy lifestyle in everyday life. You can stay with us from 3 to 10 days in our spacious and tranquil 4 star accommodation and be assured that we will cater to your individual needs.

Ayurveda and Yoga Retreats

We offer weekend retreats in which you can relax and renew your life-force with a dynamic combination of Ayurvedic Massage, Polarity Therapy, Yoga and Ayurvedic food and fresh juices. You will learn the principles of how to balance your life-energy through yoga, pranayama, and a healthy diet.

Cleansing Retreats

We all need to cleanse our body and mind from time to time. Our detox programme will renew your energy and make you feel light and vibrant. It is also a great way to lose weight. The retreat includes fresh vegetable and fruit juices, wheat grass juice and sprouts. We provide Ayurvedic massage, one to one yoga and meditation sessions. The infrared sauna assists in the purification process and you can rest in the tranquillity of our ancient forest. We always tailor the retreats to individual needs and we provide a nurturing environment to assist you in your process. Return home feeling rejuvenated and with the skills to maintain your healthy lifestyle.

Workshops

 

Workshops
We run a range of workshops throughout the year including Kundalini Yoga, Tai-Chi/Chi-Kung, Living Foods, Ayurveda, Polarity Therapy.. We also have workshops in Bushcraft, Wildcrafting, Green Woodworking and often have sweat lodges and campfires under the stars. And there is always time for an outdoor hot-tub!

Featured Courses

Kundalini Yoga Retreat

A Day of Kundalini Yoga

Kundalini Yoga – A Dynamic Practice for Body, Mind and Spirit Regular practice of Kundalini Yoga will: Improve your health and mental outlook, Give you more energy, Help reduce stress, Elevate your consciousness. Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stretching postures, relaxation, and meditation clears the energy channels so as to bring calm and balance to the mind and promote healing.

Polarity Reflexology

Polarity Reflexology (3 days) teaches you how to work not only on reflex points on the feet and hands, but also how to trace and release energy blocks throughout the whole body by following specific patterns of energy through their positive, negative and neutral phases. Rex Beynon M.A., R.P.P., has practised and taught Kundalini Yoga for the past 25 years, under the guidance of Yogi Bhajan. He has completed several teacher training programmes in the U.S.A. where he lived for 18 years, and also brings to his teaching the experience gained from years of study with Tibetan and Taoist yoga masters. He is also a practitioner and teacher of Polarity Therapy.

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Terms and Conditions

For Personal Retreats, Yurt Holidays, B&B and Group Bookings

Please be sure to read our Terms and Conditions before booking. Booking with us means you accept our terms in full.

Bookings and Payments:

A 50% deposit is required to make a reservation. We accept most debit/credit cards. You can also make a bank transfer. Please call us on 01792 371421. We do not accept cheques. Full payment is required one month before your visit.

Cancellations and Refunds:

We understand that sometimes plans change. We will do our best to re-schedule you to another slot within the same time period.

If you need to cancel, we will refund ½ your deposit (25%) up to 8 weeks before.

After that, the deposit is non refundable. If you cancel after full payment is received, (4 weeks), we will do our best to find you another spot, but no refunds will be given. Discounts do not apply in high season – mid-July to the end of August.

Disclaimer

This website contains general information about medical conditions and treatments, however the information is not considered advice and should not be treated as such. 

We ask that you always seek medical advice from your doctor or other professional healthcare provider especially with specific questions about any medical matter. You should never delay seeking medical advice or discontinue medical treatment because of information on this website.