It is important to create space for change and transformation. Perhaps you are facing a turning point in your life, you may feel stressed and anxious, overwhelmed and overburdened with responsibilities in your life or simply tired and uncertain.
Taking time out to listen and reflect on what you need and want in this stage of your life is a way to learn how to be at ease within yourself. A personal retreat is an opportunity to reconnect, replenish and nurture your whole being and discover what wellness means for you.
Each day of your retreat you receive a bodywork session and Yoga class and experience the transformative effects of our Ayurvedic rejuvenation programme.
The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking.
You will come away with the skills and inspiration to maintain your new healthy lifestyle. Of all the multifaceted ayurvedic techniques we find the healing art of Polarity Therapy to be superbly effective, using the Marma points within the electromagnetic field, while channeling the prana in your breath to where it is needed.
The unique combination of Polarity Therapy and Yoga releases blockages and connects you directly with your lifeforce, bringing peace and vitality to body, mind, emotions and spirit.
Having a Polarity session is like recharging a battery, allowing the energy to flow through neutral, creating a charge, and balancing the flow of life force within you
Seren Retreat is located on the Gower Peninsula. Surrounded by beautiful beaches and magical landscape, it is easy to commune with the elements of earth, water, fire, air and spirit.
Connecting deeply to the natural beauty inside and out, is the essence of healing.
Seren Retreat is a haven of tranquility, the perfect place to experience healing of body, mind and spirit. It is a hidden gem with 9 acres of idyllic grounds, including an enchanting ancient oak forest, river, and wildflower meadows.
During your retreat, you will be served a selection of healing vegetarian foods, including some juices and smoothies, and nourising cooked ayurvedic meals.
You will have your own en-suite room in Hummingbird Cottage. You will have plenty of time to relax and unwind in your own space.
You will share the retreat with 1 or 2 other guests. We like to keep it small and personal. All meals and yoga will be next door, in our yoga hall.
Our retreat centre runs all year round, so contact us to book dates that suit you. The effects are cumulative, so the longer you can stay, the more you benefit.
We have a 3 night minimum, which we call a mini retreat. A five or seven night retreat will allow you to go deeper into your healing process.
The cost is £660 for 3 nights
£220 per night for each additional night.
We developed our Ayurveda Retreats programme in response to requests from our clients to have the opportunity to experience the healing effects of Ayurveda at a deeper level.
Our 30 years’ experience in the healing arts has enabled us to design a unique residential programme which provides an experience of profound relaxation and teaches you how to transform stress into vitality. The tranquil surroundings of our 9-acre retreat centre provide the ideal environment to pass on the wisdom of the Ayurvedic teachings and we enjoy teaching our clients practical skills to develop a healthy and balanced lifestyle.
Alaea Beynon R.P.P. graduated in Chinese Medicine and Acupuncture in 1982 and ran an Acupuncture clinic in Boston U.S.A. for 12 years. She is a Registered Polarity Practitioner and has studied Ayurveda at the European School of Vedic Studies. She has studied many aspects of the healing arts including Tibetan and Taoist Yoga.
Rex Beynon, M.A., R.P.P. is a native of Swansea, Wales and began studying the healing arts at the age of 17 through naturopathy and yoga. He studied Classics at Cambridge University and travelled to India and the U.S. to study Kundalini Yoga with Yogi Bhajan. He studied Ayurveda with Dr. Vasant Lad and graduated as a Registered Polarity Practitioner in 1981 at the Polarity Wellness Center of New York. He runs the Polarity Wellness training in the U.K. and has taught seminars for the past 25 years in the U.S. and Europe.
Rex and Alaea are dedicated to using their extensive experience in the healing arts to support their clients to achieve well-being and balance of body, mind and spirit.
We’re happy to help and advise on any of our treatments, therapies and holistic breaks. We also host different workshops and events. If you’d like more information, please use our Contact Form to send us a message.
To check availability and rates please fill out the form below and we’ll get back to you within 24 hours.
For Personal Retreats, Yurt Holidays, B&B and Group Bookings
Please be sure to read our Terms and Conditions before booking. Booking with us means you accept our terms in full.
Bookings and Payments:
A 50% deposit is required to make a reservation. We accept most debit/credit cards. You can also make a bank transfer. Please call us on 01792 371421. We do not accept cheques. Full payment is required one month before your visit.
Cancellations and Refunds:
We understand that sometimes plans change. We will do our best to re-schedule you to another slot within the same time period.
If you need to cancel, we will refund ½ your deposit (25%) up to 8 weeks before.
After that, the deposit is non refundable. If you cancel after full payment is received, (4 weeks), we will do our best to find you another spot, but no refunds will be given. Discounts do not apply in high season – mid-July to the end of August.
This website contains general information about medical conditions and treatments, however the information is not considered advice and should not be treated as such.
We ask that you always seek medical advice from your doctor or other professional healthcare provider especially with specific questions about any medical matter. You should never delay seeking medical advice or discontinue medical treatment because of information on this website.
