Nestled on 9 acres of meadows, ancient oak forest, and meandering river on the Gower Peninsula, at Seren Retreat you will find a place of peace and healing.
Welcome to Seren Retreat! Croeso i Seren Retreat!
You will find a warm welcome at Seren Retreat, where we offer vegetarian B&B and personal retreats, based on the priceless wisdom of the ancient healing art of Ayurveda. Book a stay at Seren to experience the transformative effects of our rejuvenation programme.
Each guest receives an individually tailored program, with delicious, nourishing meals, daily Polarity Therapy bodywork and Yoga and meditation sessions.
The powerful effects of our unique approach will strengthen your nervous system and enable you to calm and centre your mind, release blockages and connect you directly with your own wisdom and lifeforce.
We hope you will visit us and enjoy the benefits of peace and vitality in your body, mind, emotions and spirit.
We hope to see you soon at Seren.
First Sundays (11am-2pm) of each month beginning in April, join us for Forest Bathing with various mediative practices. Why not make it a weekend and book a B&B stay?
Weekend introductory workshop to Polarity Therapy, exploring the 5 elements. All levels welcome.
Experience the rejuvenating effects of an Ayurvedic Retreat
Relax, Recharge. Rejuvenate.
Stay with us from 3-7 nights in one of our comfortable ensuite bedrooms. Includes all meals, daily Polarity Therapy, Infrared Sauna, and Yoga/Meditation class, as well as access to our 9-acre property.
RATE: £220 per night (3-night minimum).
10% discount for 2 people sharing.
Stay in one of our comfortable ensuite bedrooms. Includes delicious vegetarian or Ayurveda breakfast and as well as access to The Studio and our 9-acre property. Use us as a base to explore the stunning beaches, towns, and trails of Gower.
Rate: £120 per room per night for 2 sharing, 2-night minimum
Singe Occupancy: £90 per room per night
Optional Extras: Polarity Therapy Session, Ayurveda Consultation, Yoga, Infrared Sauna
Our 30+years of experience in Polarity Wellness therapy will gently help you relax your mind and reconnect with your inner healer.
First appointment is £70 and subsequent sessions are £60.
Nourish your body with our healthy juices and delicious Ayurveda/Vegan/Macrobiotic meals. Always made with love!
Yoga and meditation in nature or in The Studio.
Wander the paths through our ancient oak forest and allow nature to reconnect your senses and awareness.
Retreat guests and Polarity Therapy day clients can deepen their relaxation and detoxification in our infrared sauna.
Professional accreditation f or Polarity Therapists.
We run a range of workshops throughout the year including Kundalini Yoga, Tai-Chi/Chi-Kung, Living Foods, Ayurveda, Polarity Reflexology. We also have workshops in Bushcraft, Wildcrafting, Green Woodworking and often have sweat lodges and campfires under the stars.
Contact us to enquire about renting our facilities for your next event.
Take in the beauty of nature right outside your door. Seren Retreat is a haven of tranquility, the perfect place to experience healing of body, mind and spirit. It is a hidden gem with 9 acres of idyllic grounds, including an enchanting ancient oak forest, river, and wildflower meadows. Guest will find many inviting spots for strolling, relaxing, reading, wading, meditating, chatting, creating, napping, and more. See our Gallery for more photos of Seren Retreat and Gower.
[photo to come]
With its high ceilings, big windows, wood-burning stove and heated floors, the Studio is a spacious and inviting space to gather for meals, yoga classes, socializing and other group activities.
Relax in one of three comfortable, ensuite guestrooms.
Explore the beautiful beaches and coastal paths of Gower, just minutes away.
It is important to create space for change and transformation. A personal retreat is an opportunity to reconnect, replenish and nurture your whole being and discover what wellness means for you.
Each day, gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. Daily Polarity Therapy and bodywork session will help recharge your batteries, allowing the energy to flow and balancing the life force within you
You will come away with the skills and inspiration to maintain your new healthy lifestyle.
DAY 1: Check-in 4-6 PM
Your retreat begins with check-in. After being shown your accommodations, you will given a tour of the facilities, and an overview of your upcoming days.
Dinner will be served at 7 PM in The Studio. After dinner, we invite you to settle in: explore the property, browse our media library, read, relax, unwind.
DAY 2+
The remaining full days of your retreat follow this general schedule, though times can vary according to the season and your needs.
9 AM – Breakfast
11 AM – 1 PM – Consultation, bodywork session
1:30 PM – Lunch
Afternoon – Free time to rest, relax, sauna, walk, go to the beach, explore Gower…
6 PM – Yoga and meditation
7 PM Dinner in The Studio
FINAL DAY: Check-out at 11 AM
9 AM Breakfast
10 AM Final consultation review and notes to take home
We developed our Ayurveda Retreats programme in response to requests from our clients to have the opportunity to experience the healing effects of Ayurveda at a deeper level.
Our 30 years’ experience in the healing arts has enabled us to design a unique residential programme which provides an experience of profound relaxation and teaches you how to transform stress into vitality. The tranquil surroundings of our 9-acre retreat centre provide the ideal environment to pass on the wisdom of the Ayurvedic teachings and we enjoy teaching our clients practical skills to develop a healthy and balanced lifestyle.
Alaea Beynon R.P.P. graduated in Chinese Medicine and Acupuncture in 1982 and ran an Acupuncture clinic in Boston, USA for 12 years before moving to Wales. She studied Polarity Therapy at the Polarity Wellness Center in New York and Boston and is a Registered Polarity Therapist. She continued her studies in Ayurveda at the European School of Vedic Studies. Alaea’s passion is nutrition, and she studied Macrobiotics at the Kushi Institute, and with Ann Wigmore at the Hippocrates Institute. Alaea also completed 2 years at the School of Naturopathic Nutrition. She has studied many aspects of the healing arts including Tibetan and Taoist Yoga. Alaea loves her garden and tuning in to the rhythms of nature. She is a true “medicine woman”, and loves to help clients in their journey towards radiant health.
Rex Beynon, M.A., R.P.P. is a native of Swansea, Wales and began studying the healing arts at the age of 17 through Naturopathy and Yoga. He studied Classics at Cambridge University and travelled to India and the U.S. to study Kundalini Yoga with Yogi Bhajan. He studied Ayurveda with Dr. Vasant Lad and graduated as a Registered Polarity Practitioner in 1981 at the Polarity Wellness Center of New York. He runs the Polarity Wellness training in the U.K. and has taught seminars for the past 30 years in the U.S. and Europe. Rex is a natural born teacher, and enjoys sharing his wealth of knowledge and experience through Polarity Therapy, Kundalini Yoga, and Meditation.
Rex and Alaea are dedicated to using their extensive experience in the healing arts to support their clients to achieve well-being and balance of body, mind and spirit.
We’re happy to help and advise on any of our treatments, therapies and holistic breaks. We also host different workshops and events. If you’d like more information, please use our Contact Form to send us a message.
To check availability and rates please fill out the form below and we’ll get back to you within 24 hours.
For Personal Retreats, Yurt Holidays, B&B and Group Bookings
Please be sure to read our Terms and Conditions before booking. Booking with us means you accept our terms in full.
Bookings and Payments:
A 50% deposit is required to make a reservation. We accept most debit/credit cards. You can also make a bank transfer. Please call us on 01792 371421. We do not accept cheques. Full payment is required one month before your visit.
Cancellations and Refunds:
We understand that sometimes plans change. We will do our best to re-schedule you to another slot within the same time period.
If you need to cancel, we will refund ½ your deposit (25%) up to 8 weeks before.
After that, the deposit is non refundable. If you cancel after full payment is received, (4 weeks), we will do our best to find you another spot, but no refunds will be given. Discounts do not apply in high season – mid-July to the end of August.
This website contains general information about medical conditions and treatments, however the information is not considered advice and should not be treated as such.
We ask that you always seek medical advice from your doctor or other professional healthcare provider especially with specific questions about any medical matter. You should never delay seeking medical advice or discontinue medical treatment because of information on this website.
