SUNDAYS AT SEREN

TRANSFORM STRESS INTO VITALITY –

AN OPPORTUNITY FOR SELF HEALING AND SELF DISCOVERY

 FIRST SUNDAY OF EACH MONTH

Are you feeling low in energy, depressed or anxious, need motivation,

direction and inspiration to feel better in yourself?

EACH MONTH YOU CAN ENJOY:

• A walk in the magical oak forest, feel the elements and let nature heal you.
• Afternoon tea, healthy juices and treats
• New company and friends

SESSIONS CAN INCLUDE THE FOLLOWING – (CHECK OUR FACEBOOK PAGE FOR DETAILS)

• Learn new yoga techniques and pranayama (breath work)
• Learn simple meditation practice of Mindfulness to quieten your mind, balance your energy and lift your spirit
• Learn to Increase your Vitality with seasonal tips on diet and nutrition
• Tai chi and Qi gong
• Gong Bath
• Walking Meditation
• and more – drawing on a variety of teachers

CALL TO BOOK YOUR PLACE:

01792 371 421

ALL ARE WELCOME – SEE YOU SOON

DONATION £10