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SUNDAYS AT SEREN
April 6, 2014 @ 2:00 pm - 5:00 pm
SUNDAYS AT SEREN
1st Sunday of the month, 2 – 5 p.m.
TRANSFORM STRESS INTO VITALITY –
AN OPPORTUNITY FOR SELF HEALING AND SELF DISCOVERY
Are you feeling low in energy, depressed or anxious, need motivation,
direction and inspiration to feel better in yourself?
EACH MONTH YOU CAN ENJOY:
- A walk in the magical oak forest, feel the elements and let nature heal you.
- Afternoon tea, healthy juices and treats
- New company and friends
SESSIONS CAN INCLUDE THE FOLLOWING – (CHECK OUR FACEBOOK PAGE FOR DETAILS)
- Learn new yoga techniques and pranayama (breath work)
- Learn simple meditation practice of Mindfulness to quieten your mind, balance your energy and lift your spirit
- Learn to Increase your Vitality with seasonal tips on diet and nutrition
- Tai chi and Qi gong
- Gong Bath
- Walking Meditation
- and more – drawing on a variety of teachers
CALL TO BOOK YOUR PLACE:
01792 371 421
ALL ARE WELCOME – SEE YOU SOON
DONATION £10