Workshops and Retreats
Forest Bathing – Healing with the Five Elements
“The clearest way into the Universe is through a Forest Wilderness”
John Muir, Naturalist
Come to relax and rejuvenate in our ancient forest Coed Bryncoch.
Shinrin-Yoku, Forest Bathing, is the art of connecting, a simple practice of relaxation. Immerse yourself with all your senses, tuning into the soothing sights, sounds, texture, smells and tastes. Enjoy the space in Nature, and allow your mind to wander. Give your mental resources a break, a pause, to observe nature, breathe deeply, and be yourself…
Coed Bryncoch is a genuine ancient oak forest which has been growing undisturbed since the end of the last ice age. For centuries it belonged to Ilston Church (Llanilltyd Gwyr) and has been lovingly tended and left to grow in peace.
B&B Forest Bathing Workshops and Retreats
Come and relax in Nature to absorb the nurturing beauty of the forest. Let your mind become quiet and tune into all your senses. Along with the guided walking meditations in the ancient woodland we offer yoga and therapies and sound healing workshops in our spacious barn with underfloor heating.
Why not stay in our B&B. 2 nights B&B in ensuite room £90 for single occupancy, £120 for double occupancy.
Sundays at Seren
11am – 2pm 1st Sunday each month starting in April 2025
Join us for a day to Transform Stress into Vitality. Afternoon sessions of ‘Forest Bathing’ with various meditative practices. Why not make it a weekend stay and book into the B&B.
Afternoon breakdown:
- Mindfulness activity to ground and connect
- Forest Bathing – Guided meditation in the Forest
- Tea and Healthy snacks
- Enjoy like minded community spirit – And time to Be
Upcoming dates:
- April 6: ‘Forest Bathing’ & ‘Chi Kung’.
- May 4: (Bank Holiday) ‘Forest Bathing’ & ‘Kundalini Yoga’
- June 1st: ‘Forest Bathing’ & ‘Touch for Health Kinesiology’
Suggested donation £25 Gift Vouchers Available
All Welcome!!
